Advertisement If you regularly work long days, have a big project that you’re working on, or tend to work strange hours, it can be tough to fit exercise into your day. But it’s especially during those times that you need to find time to work out!The stress relief benefits alone are worth finding a way to fit a workout in, even if it’s a really quick one. Here are some ideas for getting a workout into even the busiest of days.Maximize EfficiencyJust because you don’t have a lot of time doesn’t mean you can’t get a great workout.The science behind the 7-minute workout fad Use Free 7 Minute Workout Videos To Get Into Shape [Stuff to Watch] Use Free 7 Minute Workout Videos To Get Into Shape [Stuff to Watch] There are lots of YouTube videos that can show you exactly how your workouts should be going, and they won't cost you a penny. Read More is a little questionable, but there’s no debating that it’ll get your muscles working … [Read more...] about The Best Workout Ideas for Long Work Days
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Home Health Diet fitness Diet Fitness oi-Neha Ghosh By Neha Ghosh on June 26, 2018 Arjun Kapoor is the current Bollywood heartthrob, ever since he made his film debut in the Indian film industry. Since then he has won several accolades and impressed everyone with his acting skills. Today, on his birthday, we will be sharing his diet and fitness secrets. How Did Arjun Kapoor Lose Weight? Before entering Bollywood, he was overweight and weighed around 140 kilos when he was 22. Arjun was sluggish, grumpy, and couldn't run continuously for 10 seconds. He then was working as an assistant producer in Hindi films after which his mind changed and he aspired to become an actor. His constant source of inspiration was none other than Salman Khan. Salman advised him to lose weight and kept him from eating junk foods. Arjun's sheer hard work, dedication, and patience have made his weight loss journey successful and he transformed himself from 140 kilos to shedding 53 kilos in two … [Read more...] about Happy Birthday Arjun Kapoor: His Inspiring Weight Loss Journey Revealed
Katrina Kaif has been stunning us with her acting chops for quite a long time. However, the one thing that has remained the same all this time is her sworn dedication to a fit and fabulous body! She is someone who is incredibly fit and has worked hard to sculpt her looks. No wonder, even at 36, she continues to serve us some serious workout goals! Even her counterparts admit it! Katrina is the gym friend everybody needs! She tops our list of the fittest actresses in Bollywood. Just as she has inspired many in the industry to up their fitness game, Katrina's go-getter spirit and never say never attitude can inspire you to hustle harder! View this post on InstagramA post shared by Katrina Kaif (@katrinakaif) on Jul 2, 2019 at 11:03pm PDT Katrina has been training with Yasmin Karachiwala, who has got so many celebrities in shape! This is what she has to say about her favorite student: "Katrina is one of the most interesting people to work with because she expects a new workout … [Read more...] about Katrina Kaif’s workout routine at 36 is better than a 24-year-old!
Pankaj Advani is a 23-time billiards and snooker world champion. He has achieved the hat-trick of hat-tricks in English billiards, holding the World, Asian, and Indian National Championship titles simultaneously — in six different years. The 34-year-old is the only player ever to win world titles in both the long and short formats of snooker (15-red standard, and 6-red) and both formats of English billiards (time and point). Advani is also India’s first world champion in 6-red snooker He’s received the Arjuna Award, Rajiv Gandhi Khel Ratna, Padma Shri and Padma Bhushan. Here’s how he stays on top of his game.Fitness for me is a synergy between my physical, mental and spiritual state of being. I believe when one is fit, the body language and aura completely changes. It is reflected in one’s posture, and confidence. For a sportsperson this helps as it keeps opponents on their toes.My exercise regime is simple — cardio workouts, weights and exercises … [Read more...] about From fitness comes confidence, and wins, says sports prodigy Pankaj Advani
Advertisement So, you’ve made the decision to lose weight. Congratulations, you’re on your way to a healthier, fitter, and more emotionally balanced life.But making the decision isn’t the hard part, the real work lies ahead. After all, the weight isn’t going to lose itself — you need long-term dedication and perseverance.A personal trainer can help keep you focused and on track, but it’s expensive to hire one. Increasingly, people are turning to fitness bands instead. They can monitor your workouts, track your calories, and measure your body’s cardio performance.In this article, I’m going to share six tips that’ll help you lose weight with a fitness band. The pounds will be falling off in no time!1. Find Your LevelWhen you’re just starting your plan, you need to get a firm grasp of your current levels. Without a base number to work from, it’ll be difficult to plan your schedule or monitor your improvements. Wear your … [Read more...] about 6 Tips to Finally Lose Weight with a Fitness Band
After starring on The Bachelor in 2015, the TV hunk created popular exercise program, 28 By Sam Wood. And now the personal trainer, who is a qualified instructor with an exercise science degree, has come out swinging against unqualified fitness influencers and bloggers who push 'false' claims to their legion of followers. Speaking to The Daily Telegraph on Tuesday, the 38-year-old claimed he's already seen fans suffer at the hands of unqualified advice and influence. Scroll down for video 'It is frustrating!' Former Bachelor and PT Sam Wood (above) slams unqualified fitness influencers and bloggers who push 'false' claims to their followers 'As someone who has been in the fitness industry for over 18 years… it is frustrating that those with a substantial following perhaps don’t understand the ramifications of making huge claims or giving training, nutrition or even medical advice that isn’t backed by research,' Sam … [Read more...] about ‘It is frustrating!’ Former Bachelor and PT Sam Wood comes out swinging against unqualified fitness influencers and bloggers who push ‘false’ claims and promise ‘magic bullet’ solutions