The energy source for the muscles in your body is called glycogen. It is also stored in the liver. And the glycogen comes from carbohydrates under the form of glucose. When you can stack your muscles with glycogen, they look and feel full.Glucose has many more vital functions. It also provides the brain with energy. Protein can also be a source of protein. But then there's actually something wrong because it means that body protein from the muscles is being broken down. So it's smart to eat enough carbs to gain muscle mass quickly, because otherwise your body will get the glucose from muscle tissue. So, what is the recommended daily carbohydrate intake?For every human being and also a body builder, carbs have to be the majority of your caloric intake. Unprocessed complex carbs are the best. You can find them in brown rice, potatoes, whole grain breads and oatmeal. The body digests them slowly because complex carbs are made of long chains of sugar. Now comes an important sentence for … [Read more...] about What is the Recommended Daily Carbohydrate Intake to Gain Muscle Mass Quickly?
Carb recommended daily intake
Low-carb diets such as the Keto are fuelling a rise in stomach problems among younger people, nutrition experts have warned. Carbohydrates have fallen out of fashion among millennials and the trend has had the knock-on effect of reducing the amount of fibre young people eat. Fibre is vital for stomach health and is linked with lowering the risk of heart disease, stroke, diabetes and bowel cancer. New research has found more than two thirds (67 per cent) of millennials have experienced stomach problems such as bloating, diarrhoea and constipation within the last year, compared to a third (33 per cent) of British adults of all ages. Carbohydrates have fallen out of fashion among millennials and the trend has had the knock-on effect of reducing the amount of fibre young people eat (stock of a low carb meal) More than half of millennials (55 per cent) with problems said they suffered symptoms at least once a week. And three quarters of younger people with stomach problems said it impacted … [Read more...] about Trendy low-carb diets are fuelling a rise in bloating
Many people are following a high fiber, low carb diet without really knowing its benefits and how it works. What most of them believe is that fiber is good, carbs are bad. Though true to some extent, this statement is not really a hundred percent accurate because nutrients cannot simply be described as good or bad. Such a black and white approach to nutrition would not be fair for some nutrients. Like in the case of carbs for example. Carbs are not entirely bad. And remember, what we are advocating here is a high fiber, low-carb not a high fiber, no-carb diet. There is a whole world of difference between the two.Carbs play an important part in many bodily processes particularly in as acting as fuel for the body. Without carbs, we would feel lethargic and even cranky. The thing to remember is not to eat too much carbohydrates especially if you don't want to gain extra pounds. This is because extra carbohydrates, especially the starchy kind easily gets stored as fat in our bodies. Too … [Read more...] about High Fiber Low Carb Diet – Essential to Healthy Weight Loss, Low Carb High Fiber Diets Are Healthy
Trendy low-carb diets popular with celebrities raise the risk of a developing an irregular heartbeat linked to strokes, warns a new study. The low-carb - or 'keto' - diet trend is all the rage, with devotees including Kim Kardashian and Gwyneth Paltrow. But new research suggests that cutting back on carbohydrates can spell trouble for your heart. The findings show people getting a low proportion of their daily calories from carbs such as grains, fruits and starchy vegetables are 'significantly more likely' to develop an irregular heartbeat, also known as atrial fibrillation. Following the keto diet forces the body into a metabolic state, known as ketosis, which starves the body of carbohydrates but not calories WHAT IS THE KETO DIET? The Ketogenic diet defines a low-carb, high-fat way of eating. Following this eating plan forces the body into a metabolic state, known as ketosis, which starves the body of carbohydrates but not calories. Carbs are shunned in the keto diet as … [Read more...] about Low-carb keto diets raise the risk of heart rhythm disorders
AN official healthy eating guide could be fuelling the obesity crisis, a top dietician has warned.Dr Zoe Harcombe said its high-carb low-fat recommendation may be doing more harm than goodThe Government’s Eatwell Guide features a segmented plate of daily proportions of food groups needed for a healthy diet. But the expert said its focus on the weight of food rather than their calorie count is wrong.She stressed food firms helped compile the guide and as a result it recommends grub that may be making people fat. But Dr Harcombe said this does not matter to the human body – what counts are calories, and macro and micronutrients.Soaring rates of obesity within the UK since the 70s and 80s show the dietary advice to eat carbs and restrict fat is wrong, she added.Dr Harcombe said: “Given the vastly different calorie content of 100g of fruit and vegetables vs 100g of oils, the plate proportions change substantially when calories are counted."A link between the diet … [Read more...] about Government diet guide fuelling Britain’s obesity crisis with high-carb recommendations
GOING carb-free may speed up your weight loss (temporarily), but it won't do your heart any favours. Scientists have found that people who cut the carbs are running the risk of heart issues. Low-carb plans like the keto, Atkins and paleo diets tend to see people getting fewer calories from grains, fruits and starchy veg. And not getting enough of those carbs is putting them at risk from atrial fibrillation (AFib) - the most common form of heart rhythm disorder. A new study has been analysing the health records of nearly 14,000 people over a 20 year period. None of them had AFib when they enrolled in the study, but nearly 1,900 had gone on to be diagnosed with it by the end. All of the participants were asked to report their daily intake of 66 different food items. Researchers then estimated each person's daily carb intake and the proportion of calories that came from carbs every day. On average, carbohydrates made up half of the calories consumed. Scientists then divided participants … [Read more...] about Low-carb diets to fuel weight loss ‘increase risk of deadly heart condition’, experts warn