Since capicola is rather salty, it pairs well with foods such as cheese, figs, olives, melon, breads and crackers, and full-bodied wine. But some people say to be careful how much capicola you eat. The cured meat has a high fat content and is exceptionally salty. To wit: There are 540 milligrams of sodium in a 1-ounce (28-gram) serving, which is about 25 percent of the FDA's recommended daily intake of less than 2,300 milligrams. … [Read more...] about Capicola: The Italian Dried Meat Tony Soprano Called ‘Gabagool’
