Improving Memory: Lifestyle Changes, Head Injuries and Memory Safety precautions can prevent head trauma, in turn preventing brain damage and memory loss. If you want to make sure that your memory stays as strong as possible, always wear a helmet during biking, skiing, and similar sports, and avoid contact sports. It pays to protect your skull from injury, since more and more research has linked head injuries to later problems with memory and to Alzheimer's disease. Even a mild bump on the head can damage the brain, which typically moves within the skull and crashes against the opposite side of the bony cranium. The problems may be caused by direct physical damage to the brain, as well as a brief lack of oxygen and subsequent swelling. Even a very mild head injury can cause swirling movements throughout the brain, tearing nerve fibers and causing widespread blood vessel damage. Bleeding in the brain may cause even more damage that can lead to memory problems. The temporal … [Read more...] about Improving Memory: Lifestyle Changes
3Live a Healthy Lifestyle Seriously, stop smoking. © iStockphoto.com/Razvan While the symptoms of GERD can sometimes make an otherwise normal day seem unbearable, there are some good lifestyle choices available that can make a big difference in your quality of life. If you have GERD, try cutting out alcohol to see if it makes a difference. Red wine in particular seems to exacerbate GERD-related heartburn. Carbonated drinks and caffeine can also prompt reflux, so you may want to switch to water and then introduce different beverages to your system over time to see what works for you. Nicotine products (even nicotine gum) cause the LES to relax, allowing reflux to happen. Also, smoking further agitates an esophagus that is already raw from excessive contact with stomach acid. Losing weight may be the single best thing you can do to improve your life if you are dealing with GERD and are also overweight. A smaller belly equals less pressure on your stomach at all times, … [Read more...] about 5 Lifestyle Tips for GERD Sufferers
The most well-known intensive lifestyle change program is the one created by Dean Ornish, M.D. He is president and founder of the Preventive Medicine Research Institute (PMRI). Dr. Ornish's work has been published in major medical journals. His findings, along with others who have similar studies, show that intensive lifestyle change programs have significant health benefits. Your health will improve when you make intensive changes to your diet, exercise, and other habits. If you follow this program faithfully, you may expect to get results like those who participated in one of the published studies that is listed below. If you have atherosclerosis, you may have healthier arteries. Within 1 month of starting the program, patients in Dr. Ornish's programs had increased blood flow to their heart. Within a year, most study patients improved. Most of the arteries that had been severely blocked became less blocked. And patients didn't need invasive procedure.If you have heart disease, you … [Read more...] about What Are the Benefits of Making Intensive Lifestyle Changes to Control My Cholesterol?
A healthy lifestyle is as important to headache management as any medication. Some suggestions include: Develop an exercise routine that you enjoy and will follow regularly.Eat a balanced diet that avoids headache triggers such as chocolate and caffeine.Maintain a consistent sleep schedule - try to go to bed and get up at the same time every day.Learn relaxation techniques to help you cope with stress. Factors such as exercise habits, diet, sleep and rest patterns, and how you handle stress can all affect your headaches. Related Articles What do headaches feel like?What triggers a headache?What are the different types of headaches?Could my other health problems be causing my headaches?Could the drugs I use cause headaches?How does preventive headache medication work? … [Read more...] about Can changing my lifestyle help my headaches?
Up NextHow is GERD treated?Are GERD medications for me?What if my GERD symptoms aren't getting better? No matter how mild or severe your GERD, lifestyle changes and medications go hand in hand to help you feel better and live life to the fullest. Lifestyle changes can be hard to make at first, since they require that you develop new habits, but your efforts pay off when GERD symptoms improve. Traits and habits that may affect GERD include: Lifestyle Habit Possible Triggers for GERD Symptoms Possible Reason for Causing GERD Symptoms A high-fat, spicy diet high-fat or fried foods, including: hot dogs, donuts, French fries, or fatty beef spicy foods such as garlic or onions chocolate or peppermint tomato products, including juice and sauce citrus products, including orange and grapefruit juice caffeinated beverages, such as soda, coffee, and tea alcohol carbonated drinks such as soda and seltzer slows down the ability of your stomach to empty its contents weakens or … [Read more...] about Can changes to my lifestyle help control GERD?